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A Busy Mom’s Lifehack for Quality Running Time

Photo by Kelly Sikkema on Unsplash:: I screwed up the other day and I felt horrible about it for a week. For the record, my intentions were good. I was in the middle of a work project, but had an important appointment coming up the same morning. My brain was on fire, my writing was flowing, things were getting checked … [continue]

How to Keep Running without a New Year’s Resolution

Is it too late to say Happy New Year?! I feel like the holiday season was a bit of a blur. A good blur, like looking at my fuzzy Christmas tree lights without my glasses in the morning as I sip coffee. But with two kiddos set free of school work, it was full of busybodies. The 11 year old’s … [continue]

7 Strategies to Keep You Motivated & Running Strong this Winter: FREE Guide

I absolutely love running. But, I do NOT love super dark and super cold, wet and dreary early mornings. You might not either, so I created a 7-Strategy Guide for Keeping you Motivated and Running Strong this Winter just for us! It has my best tips (even a bonus tip), to help you run like you mean it and keep … [continue]

[Live Video] How to kill trail running’s Mile Munching Monster. Or, am I really that slow?

Here’s my latest Facebook LIVE video!  This week we’re gonna slay that Mile Munching Monster that lives in your Garmin or GPS. You know the one…. You get to the top of a trail hill or take a break, look at your watch and say, “Oh man! I’ve only gone 3 miles in the last hour?” The Mile Muncher has … [continue]