7 Strategies to Keep You Motivated & Running Strong this Winter: FREE Guide

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I absolutely love running. But, I do NOT love super dark and super cold, wet and dreary early mornings. You might not either, so I created a 7-Strategy Guide for Keeping you Motivated and Running Strong this Winter just for us! It has my best tips (even a bonus tip), to help you run like you mean it and keep … [continue]

How to Keep Running without a New Year’s Resolution

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Happy New Year! I feel like the holiday season was a bit of a blur. A good blur, like looking at my fuzzy Christmas tree lights without my glasses in the morning as I sip coffee. But with two kiddos set free of school work, it was full of busybodies. The 11 year old’s obsessive sugar cookie making combined with … [continue]

[Live Video] How to kill trail running’s Mile Munching Monster. Or, am I really that slow?

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Here’s my latest Facebook LIVE video!  This week we’re gonna slay that Mile Munching Monster that lives in your Garmin or GPS. You know the one…. You get to the top of a trail hill or take a break, look at your watch and say, “Oh man! I’ve only gone 3 miles in the last hour?” The Mile Muncher has … [continue]

[Live Video] Afraid of trying Trail Running? Here’s ONE solution to fix that (and you already know how to use it)

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I am SO happy to be on Facebook Live this week talking about what holds us back when it comes to adventure. I’ll help you get over your fear of trying trail running with ONE awesome solution. The cool part is that you already know how alllll about this handy trick. After years of leading a running group, I’ve helped … [continue]

[Live Video] My worst nightmare came true on my first group training run + the 6 things I learned

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Oh, now that was fun! Check out my very first Facebook Live video all about training with a group. Yeah, the beginning is all about how my worst fears were realized on my very first group run day when I signed up for my first marathon training. Good times. I won’t spoil it by blabbing on here, so head over … [continue]

Running Quotes and Motivation Image Gallery

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How’s your mojo? Your spunk level? Your kickbuttness? Need some running motivation, inspiration or maybe a little diversion before you head out on your run? Yes, please!

Here’s some of my little creatives that I hope give you chuckle or a zip in your day. You can mouse-over them and share on your favorite social site or with a friend who needs a lift. If you want to make sure to catch these right when they are published, connect with me on the RMR Facebook Page.  Enjoy!

beauty_within

too old to play mud          train_best_you

love you bunches           keep moving

so much clarity          Dwell

adorbs           The beautiful view at the top

ass_arm_swim      fartlek

be_like_emma           Running Friends

with a new day          you are doing a freaking great job

joey         hills_call_me

not_all_who_wanter

spring

giddy_running

ecard_speedwork ecard_suzy

ecard_washecard_taper

strive_shakespeare

The sun shinesnot_until_lost

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How to reach out to running friends for support when you’re not running

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“Friends help heal things.” This little gem of a thought came to me yesterday after I spent an hour with a friend who met me at 5:30am to jog an ever-so-slow 2 miles around the track. Time that I sooooo much needed. Of course, the next thought that came to my mind was, “DUH, of course friends help you heal, … [continue]

Top 10 Trail Running Tips for Beginners

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These 10 trail running tips for beginners  are guaranteed to get you ready to play, boost your confidence and give you the tools and tips you need to enjoy the amazing adventures of trail running – today!  I love running trails all year. Each season offers new paths, new views and new journeys. One of my favorite things about trail … [continue]

The Best Piece of Trail Running Gear is a New Mindset

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When people ask me what I like about trail running, I usually tell them that I love running in nature, the varied terrain, and that the conditions are always changing. This is what makes running trails so fun, surprising and challenging. But, here’s a little secret I don’t often mention to people. I hated trail running when I first tried … [continue]