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Training for a Race is Like Dieting: You Need a Plan, Support & Treats

Training for a race is a lot like dieting. Things start out really great. You’ve got lots of motivation. You’re high on the goal. You’ve got your plans laid out in front of you and you’re ready to check things off your list. You bump along the first few weeks and things don’t seem so hard. A little extra veggies, … [continue]