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• all you have is what you got

Or is it all you need is what you got? Either way. I got it! Training for a half marathon or any race or even pulling yourself out of bed for a run comes from something deep inside of you. That’s what I love about running. “It gives you exactly what you put into it”, Red said to me yesterday. … [continue]

• mckenzie river trail 50k race report

I keep telling people I had an epic day at the McKenzie River Trail Run 50K and they squint at me cautiously and ask, “Seriously?” “YES!” I say. I knew it would be though. I could feel it. Like my last race, the Ridgeline Ramble 20K, I knew it would be an “on” day. A day that I felt strong. … [continue]