Want to try trail running, but don't know where to start? Join the (totally free!) Trail Running Jumpstart eCourse

Runner’s Energy Bars

People have been bugging me for a while to post this recipe for energy bars, so here ’tis! They are extremely delicious and addictive, so I recommend making them, having one, then cutting and packaging them for the freezer or other wise hiding them from yourself and family. Seriously, they are meant to be eaten as fuel, not candy. That … [continue]

Wild Rice Dressing Recipe

I admit it. My favorite holiday side dish is stuffing. But I don’t love how a gloppy pile of seasoned bread makes me feel. So I searched for something with that rich, buttery and sage flavor and found this fabulous wild rice dressing recipe. I’ve cooked it at holiday meals for over 8 years and everyone loves it. If you … [continue]

Savory Vegetable or Flexi-Mexi Pie Recipe

When it comes to pie – I’ll take savory over sweet almost every time. I know, I’m weird. I would also gladly trade dark chocolate for cheese. I’d rather have a sandwich for breakfast than pancakes. Ok, I think you get the idea. Don’t think I’m some of kind of completely goodie-two-shoe-over-the-top-grunchy-granola-eater though. What I love most about pie is … [continue]

Salmon Frittata Recipe

This frittata is quick, easy and, hey, great for a quick holiday semi-fancy dish. Did somebody say protein? When the miles add up, so does my craving for protein. That’s not a horrible thing. After all, protein helps rebuild tissue broken down by hard training. *About 10-15% of your calories should come from protein and runners need a bit more … [continue]