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A Runner’s 5-Step Plan for Spring Cleaning & Gear Check (with my favorites)

I’m on a mission. My goal is to put new contact paper in all my kitchen drawers and cupboards before summer. I do a drawer or two a week in between the crazy. I did my favorite drawer first; my tea box drawer. It’s like a magical wardrobe to Narnia. I can just pull open the drawer, gaze at all … [continue]

[Live Video] How to avoid trail running injuries

This is a good one, I have to say. This video is like a mini-training on strengthening, technique and tools to help beginners avoid trail running injuries. It’s jam-packed with super practical tips. I chat about the reality of getting scuffed up a bit  – but that’s because you are an adventurer!! And I also cover three main topic areas … [continue]

[Live Video] How to kill trail running’s Mile Munching Monster. Or, am I really that slow?

Here’s my latest Facebook LIVE video!  This week we’re gonna slay that Mile Munching Monster that lives in your Garmin or GPS. You know the one…. You get to the top of a trail hill or take a break, look at your watch and say, “Oh man! I’ve only gone 3 miles in the last hour?” The Mile Muncher has … [continue]

[Live Video] Afraid of trying Trail Running? Here’s ONE solution to fix that (and you already know how to use it)

I am SO happy to be on Facebook Live this week talking about what holds us back when it comes to adventure. I’ll help you get over your fear of trying trail running with ONE awesome solution. The cool part is that you already know how alllll about this handy trick. After years of leading a running group, I’ve helped … [continue]