A Runner’s 5-Step Plan for Spring Cleaning & Gear Check (with my favorites)

5-Step spring clean

I’m on a mission. My goal is to put new contact paper in all my kitchen drawers and cupboards before summer. I do a drawer or two a week in between the crazy. I did my favorite drawer first; my tea box drawer. It’s like a magical wardrobe to Narnia. I can just pull open the drawer, gaze at all … [continue]

[Live Video] How to avoid trail running injuries

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This is a good one, I have to say. This video is like a mini-training on strengthening, technique and tools to help beginners avoid trail running injuries. It’s jam-packed with super practical tips. I chat about the reality of getting scuffed up a bit  – but that’s because you are an adventurer!! And I also cover three main topic areas … [continue]

[Live Video] How to kill trail running’s Mile Munching Monster. Or, am I really that slow?

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Here’s my latest Facebook LIVE video!  This week we’re gonna slay that Mile Munching Monster that lives in your Garmin or GPS. You know the one…. You get to the top of a trail hill or take a break, look at your watch and say, “Oh man! I’ve only gone 3 miles in the last hour?” The Mile Muncher has … [continue]