[Live Video] How to kill trail running’s Mile Munching Monster. Or, am I really that slow?

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Here’s my latest Facebook LIVE video!  This week we’re gonna slay that Mile Munching Monster that lives in your Garmin or GPS. You know the one…. You get to the top of a trail hill or take a break, look at your watch and say, “Oh man! I’ve only gone 3 miles in the last hour?” The Mile Muncher has … [continue]

[Live Video] Afraid of trying Trail Running? Here’s ONE solution to fix that (and you already know how to use it)

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I am SO uber happy to be back on Facebook Live and this week I’m gonna help you get over your fear of trying trail running with ONE awesome solution. The cool part is that you already know how alllll about this handy trick. After years of leading a running group, I’ve helped many folks get out on the trails. … [continue]

[Live Video] My worst nightmare came true on my first group training run + the 6 things I learned

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Oh, now that was fun! Check out my very first Facebook Live video all about training with a group. Yeah, the beginning is all about how my worst fears were realized on my very first group run day when I signed up for my first marathon training. Good times. I won’t spoil it by blabbing on here, so head over … [continue]