This is a good one, I have to say. This video is like a mini-training on strengthening, technique and tools to help beginners avoid trail running injuries. It’s jam-packed with super practical tips.
I chat about the reality of getting scuffed up a bit – but that’s because you are an adventurer!!
And I also cover three main topic areas for prevention:
- Strengthening (totally do-able)
- Technique (that anyone can do)
- Accessorizing (because shopping!)
Here are the other links I mentioned in the video for quick reference:
There’s tons more we could talk about in regards to avoiding injury. Got a question, post it in the comments below and we can chat about it. Thanks!