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[Live Video] How to avoid trail running injuries

This is a good one, I have to say. This video is like a mini-training on strengthening, technique and tools to help beginners avoid trail running injuries. It’s jam-packed with super practical tips.

I chat about the reality of getting scuffed up a bit  – but that’s because you are an adventurer!!

And I also cover three main topic areas for prevention:

  1. Strengthening (totally do-able)
  2. Technique (that anyone can do)
  3. Accessorizing (because shopping!)

Here are the other links I mentioned in the video for quick reference:

How to Run Hills, part 1

Video: How to be a Kick-Butt Rester

Core strengthening for Trail Runners

There’s tons more we could talk about in regards to avoiding injury. Got a question, post it in the comments below and we can chat about it. Thanks!

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