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• race recovery runner’s clinic report

Last Saturday we had our first in our new RMR Clinics Series. We were sooo excited to host Jessica and Meghan of Hot Bird Running as they schooled us about Race Recovery. And man did they pack in the info! The first half of the presentation they filled us in on how to make a recovery plan. Recovery plan? Yeah, … [continue]

• motherhood: relentless forward progress

Well, the progress part has yet to be determined. Hmmm, ok, that’s not exactly true. My kids are saying please and thank you (almost) automatically now. That part only took 6-8 years. That’s progress right? And it wouldn’t have happened if I wasn’t relentless, right? You get the idea. The correlation between parenting and the staple of  ultra running mantras, … [continue]

Roasted Vegetable Recipes

Seems to me the prettiest foods are the simplest. And, of course, we’re all trying to eat our healthy “rainbows”, right? Lately, I’ve found that roasting up a big ol’ pan of veggies on Sundays is the perfect way to start the meal planning for the week. Since moms (and dads) know that we often cook up 2-3 meals a … [continue]