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7 Strategies to Keep You Motivated & Running Strong this Winter: FREE Guide

I absolutely love running. But, I do NOT love super dark and super cold, wet and dreary early mornings. You might not either, so I created a 7-Strategy Guide for Keeping you Motivated and Running Strong this Winter just for us! It has my best tips (even a bonus tip), to help you run like you mean it and keep … [continue]

A Runner’s 5-Step Plan for Spring Cleaning & Gear Check (with my favorites)

I’m on a mission. My goal is to put new contact paper in all my kitchen drawers and cupboards before summer. I do a drawer or two a week in between the crazy. I did my favorite drawer first; my tea box drawer. It’s like a magical wardrobe to Narnia. I can just pull open the drawer, gaze at all … [continue]

[Live Video] How to avoid trail running injuries

This is a good one, I have to say. This video is like a mini-training on strengthening, technique and tools to help beginners avoid trail running injuries. It’s jam-packed with super practical tips. I chat about the reality of getting scuffed up a bit  – but that’s because you are an adventurer!! And I also cover three main topic areas … [continue]

[Live Video] How to kill trail running’s Mile Munching Monster. Or, am I really that slow?

Here’s my latest Facebook LIVE video!  This week we’re gonna slay that Mile Munching Monster that lives in your Garmin or GPS. You know the one…. You get to the top of a trail hill or take a break, look at your watch and say, “Oh man! I’ve only gone 3 miles in the last hour?” The Mile Muncher has … [continue]