Women runners, kick off your spring adventures with a gorgeous run in the country, a delicious brunch, an excellent wine tasting and speaker presentation! This year’s event at Silvan Ridge Winery is March 26, 2017. Seating is limited and it always fills up fast, so don’t wait to register. Check out the awesome details below!
The Awesome Details
WHEN: Sunday, March 26th 8:30am – 12:00pm.
- 8:30 Gather for run, grab a coffee
- 9:00 Run or walk for up to 1 hour (it’s not a race, just pure fun!)
- 10:00-11:00 Mimosa, brunch & giveaways
- 11:00-12:00 Wine tasting & speaker
WHO: Women of any pace are welcome to join us for a beautiful hour run/walk. The idea is to enjoy the outdoors for up to an hour. (For safety reasons, no kids or dogs, please.)
TREATS & BRUNCH: Your registration includes a complimentary mimosa made with the delicious semi-sparkling Muscat from Silvan Ridge (if you haven’t had THIS mimosa, you haven’t lived), a full brunch, wine tasting and speaker presentation.
SPEAKER: Ingrid Skoog, MS, RD, CSSD is pretty much a hungry runner’s best friend! Her talk and Q&A will be: “Food, Fueling & Your Healthy Weight.” She has over 20-years of experience in applied sports nutrition, working with all ages and levels of athletes. I have seen Ingrid speak and she is incredible. Get your questions ready, you don’t want to miss this one! More below.
RAFFLE: We have amazing prizes this year: from running gear to wine, from yoga to dinner on the town. You will be sent a link to purchase tickets once you register. Funds will go to SPICE: Scholarships for Girls in Science Camp!
COST: $45 all-inclusive! You get the run, mimosa, full brunch, full wine tasting and speaker presentation! Pre-registratioin is required. If you have questions about your registration, please contact me online or call 541-968-1362.
FINE PRINT: There are no refunds for this event because all food and supplies are pre-ordered, but there is a waiting list once the event is full. Should a cancellation come to our attention, we’ll offer the seat at full price, on a first-come-first-served basis. If you are registering for a friend, be sure and put the friend’s name in the order comments. Don’t wait to register together as the event fills up quickly.
About Our Hosts – Silvan Ridge Winery
Silvan Ridge Winery is maintained in the tradition of a small European winery. Located just fifteen miles southwest of downtown Eugene, our patio and picnic area overlooking the rolling hills covered in vines provides the perfect backdrop for an afternoon picnic, or an evening under the stars.
After over 32 years in business, the family-owned winery remains a Eugene favorite and for good reason–their wines are delicious. Not only do they offer a wide variety of wines but they are priced to offer true value for our customers. They are located at 27012 Briggs Hill Road Eugene, Oregon 97405
About Our Speaker
Ingrid Skoog MS, RD, CSSD is a Registered Dietitian, Exercise Physiologist and Board Certified as a specialist in Sports Dietetics. Her passion is in the application of nutrition to physical and mental performance. She has over 20-years of experience in applied sports nutrition, working with all ages and levels of athletes participating in an extensive range of sports, exercise, occupations and activities. Currently Ingrid is a faculty member at Oregon State University serving as the Coordinator for online (Ecampus) nutrition education courses and as an instructor. Ingrid Skoog is also the owner of the Eugene based Momentum Nutrition Coaching, LLC and has a free Mobile App: Your Sport Nutrition Coach (YSNC). YSNC is the first iphone based app that provides individualized sport nutrition and hydration strategies. She is the proud mother of a 17-year old daughter who is now a much faster runner than her mom!
About The Eugene Running Club & Cathie Twomey Bellamy
Cathie Twomey Bellamy is marketing extraordinaire at Silvan Ridge and has helped to give it the reputation of being a ‘running winery’. She is also an amazing coach (just ask me!) with a star-studded history.
Cathie was an All-American runner at the University of Minnesota. She is a charter member of the Uof M women’s Hall of Fame and has been inducted into the Minnesota state Hall of Fame. Qualifying for four Olympics, Cathie was a founding member of Athletics West, a post-collegiate Nike athletics team as well as a member of the gold-medal winning U.S. team in the IAAF World Cross Country Championships in 1984. Cathie and was a member of the U.S. marathon team in the IAAF Outdoor World Championships in 1987. In 15 years of coaching at Marist High School, Cathie was the head cross country coach for boys and girls and co-head track and field coach which included three OSAA State Track and Field team titles.
Cathie was honored as the sports businesswoman of the year by the University of Oregon’s Warsaw Center for Sports Marketing and named state coach of the year by the Oregon State High School Coaches Association. She currently coaches adults of all levels through her business, the Eugene Running Club. Learn more about Cathie and the Eugene Running Club!
Mike Blackmore, LMT
Mike is back! He will be giving 10 minute massages to 10 lucky winners. Find out if you win when you check in! Mike has an M.S. in Athletic Training from the University of Oregon and has been a Licensed Massage Therapist since 1998. He is the head cross country coach and assistant track and field coach at Linfeld College. Mike specializes on sports massage and does an amazing job with chair massage as well. (He’s my massage therapist and, because he’s a runner, he “gets” it. Amazing work – seriously!)
Off the Waffle