Want to try trail running, but don't know where to start? Join the (totally free!) Trail Running Jumpstart eCourse

One Tip Wednesday: For when life is hard, you guys

Oh, a momma’s heart is a tender thing. And when the babies are hurting or scared or turning into teenagers that know not what they do to our tender hearts (or their own hearts), life gets hard. I’m so very proud and in love with my kids, but this touchy tween-teen thing is not for the faint of heart. They … [continue]

A Busy Mom’s Lifehack for Quality Running Time

Photo by Kelly Sikkema on Unsplash:: I screwed up the other day and I felt horrible about it for a week. For the record, my intentions were good. I was in the middle of a work project, but had an important appointment coming up the same morning. My brain was on fire, my writing was flowing, things were getting checked … [continue]