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• chirunning: run from the core, pain no more (really)

Keith McConnell’s ChiRunnig workshop here in Eugene last Saturday was exactly what I wanted. I’ve been in love with the concept and my so-far-practice of ChiRunning since I read Danny Dreyer’s book “ChiRunning: A Revolutionary Approach to Effortless Injury-Free Running” I say in love because even the small changes I have made in my running form completely alleviated my 5-year … [continue]