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• rmr trail run video: owls and mud and laughs, oh my!

8 women, 2 dogs, 6 miles, 1 gallon coffee. That’s a recipe for a great morning…and it was! Run Momma Run’s first trail run gathering was, well, dark at first. For some reason I thought sunrise was around 6:45am, so I planned the run for 7:00. Fortunately, the first mile or so of trail 5 on Mt. Pisgah is dirt … [continue]

• sweet solo running

For all the running I do with friends, I love my solo days. For me, they come in two varieties: 1. The days I plan to run myself: These are mid-week runs in which I plan to hit the road or trails alone. I mostly look forward to these, but sometimes they are about getting mileage in and feel a … [continue]