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Roasted Vegetable Recipes

Seems to me the prettiest foods are the simplest. And, of course, we’re all trying to eat our healthy “rainbows”, right? Lately, I’ve found that roasting up a big ol’ pan of veggies on Sundays is the perfect way to start the meal planning for the week. Since moms (and dads) know that we often cook up 2-3 meals a … [continue]

Quick Mixed Harvest Grain Recovery Lunch

I don’t “do” Trader Joe’s. I know, I’m weird. I try to be a Joe’s girl, I really do! I go, I look around, and never really get much. Oh sure, the list of things I WANT to buy is long; macaroons, cute little frozen enchilada thingies, cheap wine and chocolate covered everything. I know there are healthier gems in … [continue]

Savory Vegetable or Flexi-Mexi Pie Recipe

When it comes to pie – I’ll take savory over sweet almost every time. I know, I’m weird. I would also gladly trade dark chocolate for cheese. I’d rather have a sandwich for breakfast than pancakes. Ok, I think you get the idea. Don’t think I’m some of kind of completely goodie-two-shoe-over-the-top-grunchy-granola-eater though. What I love most about pie is … [continue]

Salmon Frittata Recipe

This frittata is quick, easy and, hey, great for a quick holiday semi-fancy dish. Did somebody say protein? When the miles add up, so does my craving for protein. That’s not a horrible thing. After all, protein helps rebuild tissue broken down by hard training. *About 10-15% of your calories should come from protein and runners need a bit more … [continue]