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• build a base; in running and in friendship

First, I’d like to say Happy New Year and thanks for all the great fun, feedback and running fellowship you’ve given me. Not to mention the laughs and support of my business. I’m having sooo much fun meeting new people online and on the trail and enjoying some wonderful new relationships. This last year has been great for building the … [continue]

• chirunning: run from the core, pain no more (really)

Keith McConnell’s ChiRunnig workshop here in Eugene last Saturday was exactly what I wanted. I’ve been in love with the concept and my so-far-practice of ChiRunning since I read Danny Dreyer’s book “ChiRunning: A Revolutionary Approach to Effortless Injury-Free Running” I say in love because even the small changes I have made in my running form completely alleviated my 5-year … [continue]