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One Tip Wednesday: Get it in gear

Hey hey! This is your One Tip Wednesday: your weekly dose of runner momma mojo, delivered right to your cozy inbox. This tip comes to you from a routine-lovin’ girl. When my schedule feels overwhelming, as it does on too many mornings, I know routine has got my back. Coffee, email, more coffee, run, shower, eat, kids…. It’s a great … [continue]

• race recovery runner’s clinic report

Last Saturday we had our first in our new RMR Clinics Series. We were sooo excited to host Jessica and Meghan of Hot Bird Running as they schooled us about Race Recovery. And man did they pack in the info! The first half of the presentation they filled us in on how to make a recovery plan. Recovery plan? Yeah, … [continue]