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[Live Video] My worst nightmare came true on my first group training run + the 6 things I learned

Oh, now that was fun! Check out my very first Facebook Live video all about training with a group. Yeah, the beginning is all about how my worst fears were realized on my very first group run day when I signed up for my first marathon training. Good times. I won’t spoil it by blabbing on here, so head over … [continue]

• all you have is what you got

Or is it all you need is what you got? Either way. I got it! Training for a half marathon or any race or even pulling yourself out of bed for a run comes from something deep inside of you. That’s what I love about running. “It gives you exactly what you put into it”, Red said to me yesterday. … [continue]

• a memorable memorial weekend

Nope, didn’t run that beautiful 50K through the Wildwood trail in Portland last Sunday, but I had a fantastic weekend with family and friends. Bad calf, bad foot, bad hammy has kept my weekly mileage low and kept me from my race, but it didn’t keep me from enjoying the other loves of my life. Driving up to Portland on … [continue]