Want to try trail running, but don't know where to start? Join the (totally free!) Trail Running Jumpstart eCourse

One Tip Wednesday: Are You Faking it?

Moms know when there is leftover chocolate in the cupboard. It could be the last tidbit of a chocolate-dipped Biscotti, it could be a remnant of Hershey’s from the summer’s S’more stock, it could be Oreo crumbs in the bottom of the empty package (who put the empty package BACK in the cupboard, people?!) You can feeeel it. There must … [continue]

5 Strategies to Become a Kick-Butt Rester

  Head over to the Run Momma Run Facebook Page to Watch me chat up how to rest on Facebook LIVE Less is more. I find myself saying this often. About many things. It’s one of those pieces of “zen” advice that I wish I could follow all the time. It can be applied to many things, like…. Stressing about … [continue]

How to reach out to running friends for support when you’re not running

“Friends help heal things.” This little gem of a thought came to me yesterday after I spent an hour with a friend who met me at 5:30am to jog an ever-so-slow 2 miles around the track. Time that I sooooo much needed. Of course, the next thought that came to my mind was, “DUH, of course friends help you heal, … [continue]

• acupuncture for plantar fasciitis or i have needles in my head and that’s cool

It’s been a while since I blogged, so let’s just skip the long list of excuses as to why (they are good, solid excuses though, I assure you!), and get down to it. As most of you know, I’ve been sidelined for almost 4 months. I stopped keeping track because that was bumming me out. In the meantime, I’ve become … [continue]