Want to try trail running, but don't know where to start? Join the (totally free!) Trail Running Jumpstart eCourse

• the road back

…is sweet. It’s also slow and short. I’m happy to report that I’m back out there running ever-so-cautiously, slowly, shortly and carefully. It’s a wonderful feeling that I’m treasuring.Since my right foot started falling apart in May and then having to quit running in June, I’ve been living the other side of running. The injured side. It’s the humbling side, … [continue]

• 10 things i’m not gonna to do

We all have goals. It’s good to write them down. Folks say that if you write down your goals, you’re more likely to achieve them. In the spirit of Calvin & Hobbes’ opposite day I decided to write down my goals in a sort of opposite way. Here’s 10 things I’m NOT going to do. I’m not going to mop … [continue]