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One Tip Wednesday: How to get back up when you feel beat down

Up. Down. Up. Down. Up. Slump. Up. Down. Repeat. Such is the relationship we have to running. It’s a wonder we don’t quit at the first “down” we hit. Well, I guess some of us do. But if you’re reading this, you know what I mean and have probably bounced up and down a bit yourself. Of course, there are … [continue]

Running Quotes and Motivation Image Gallery

How’s your mojo? Your spunk level? Your kickbuttness? Need some running motivation, inspiration or maybe a little diversion before you head out on your run? Yes, please!

Here’s some of my little creatives that I hope give you chuckle or a zip in your day. You can mouse-over them and share on your favorite social site or with a friend who needs a lift. If you want to make sure to catch these right when they are published, connect with me on the RMR Facebook Page.  Enjoy!

beauty_within

too old to play mud          train_best_you

love you bunches           keep moving

so much clarity          Dwell

adorbs           The beautiful view at the top

ass_arm_swim      fartlek

be_like_emma           Running Friends

with a new day          you are doing a freaking great job

joey         hills_call_me

not_all_who_wanter

spring

giddy_running

ecard_speedwork ecard_suzy

ecard_washecard_taper

strive_shakespeare

The sun shinesnot_until_lost

begin

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