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How to Keep Running without a New Year’s Resolution

Is it too late to say Happy New Year?! I feel like the holiday season was a bit of a blur. A good blur, like looking at my fuzzy Christmas tree lights without my glasses in the morning as I sip coffee. But with two kiddos set free of school work, it was full of busybodies. The 11 year old’s … [continue]

5 Strategies to Become a Kick-Butt Rester

  Head over to the Run Momma Run Facebook Page to Watch me chat up how to rest on Facebook LIVE Less is more. I find myself saying this often. About many things. It’s one of those pieces of “zen” advice that I wish I could follow all the time. It can be applied to many things, like…. Stressing about … [continue]