Want to try trail running, but don't know where to start? Join the (totally free!) Trail Running Jumpstart eCourse

• acupuncture for plantar fasciitis or i have needles in my head and that’s cool

It’s been a while since I blogged, so let’s just skip the long list of excuses as to why (they are good, solid excuses though, I assure you!), and get down to it. As most of you know, I’ve been sidelined for almost 4 months. I stopped keeping track because that was bumming me out. In the meantime, I’ve become … [continue]