[Live Video] Afraid of trying Trail Running? Here’s ONE solution to fix that (and you already know how to use it)

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I am SO happy to be on Facebook Live this week talking about what holds us back when it comes to adventure. I’ll help you get over your fear of trying trail running with ONE awesome solution. The cool part is that you already know how alllll about this handy trick. After years of leading a running group, I’ve helped … [continue]

What is trail running?

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Today’s trail run was brought to you by that big, glowing orange ball. Here in Eugene, Oregon, we joke about not being able to identify that big, glowing orange ball in the sky when it shows up periodically throughout May. This year, just when we had almost forgot that the sun existed at all, THERE it is. Bam! Gorgeous! But … [continue]