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• it’s bidness time – but could you crack a smile?

Today’s run was just for me. I haven’t run in 3 days (slight knee tweak from trail run on Saturday) and I was starting to feel gross. You know that feeling? It’s like the cells in your body are caked with gunk and they’re just not awake like on the days when you run.  Plus I was getting PMSy and … [continue]