Want to try trail running, but don't know where to start? Join the (totally free!) Trail Running Jumpstart eCourse

How to Get Through the Bad Patches: In Life and on the Trail

This article first appeared in OutdoorsNW, an adventure, travel, and recreation magazine for outdoorsy types in the beautiful Northwest. See my other articles here. Five minutes before the start of the McKenzie River Trail 50K a few years ago, I stood in a porta-potty line adjusting my hydration pack, retying my shoes, and checking my gel supply (again). Suddenly, I … [continue]

[Live Video] How to avoid trail running injuries

This is a good one, I have to say. This video is like a mini-training on strengthening, technique and tools to help beginners avoid trail running injuries. It’s jam-packed with super practical tips. I chat about the reality of getting scuffed up a bit  – but that’s because you are an adventurer!! And I also cover three main topic areas … [continue]