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• it’s bidness time – but could you crack a smile?

Today’s run was just for me. I haven’t run in 3 days (slight knee tweak from trail run on Saturday) and I was starting to feel gross. You know that feeling? It’s like the cells in your body are caked with gunk and they’re just not awake like on the days when you run.  Plus I was getting PMSy and … [continue]

• rmr trail run video: owls and mud and laughs, oh my!

8 women, 2 dogs, 6 miles, 1 gallon coffee. That’s a recipe for a great morning…and it was! Run Momma Run’s first trail run gathering was, well, dark at first. For some reason I thought sunrise was around 6:45am, so I planned the run for 7:00. Fortunately, the first mile or so of trail 5 on Mt. Pisgah is dirt … [continue]

• sweet solo running

For all the running I do with friends, I love my solo days. For me, they come in two varieties: 1. The days I plan to run myself: These are mid-week runs in which I plan to hit the road or trails alone. I mostly look forward to these, but sometimes they are about getting mileage in and feel a … [continue]