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One Tip Wednesday: Are You Faking it?

Moms know when there is leftover chocolate in the cupboard. It could be the last tidbit of a chocolate-dipped Biscotti, it could be a remnant of Hershey’s from the summer’s S’more stock, it could be Oreo crumbs in the bottom of the empty package (who put the empty package BACK in the cupboard, people?!) You can feeeel it. There must … [continue]

7 Strategies to Keep You Motivated & Running Strong this Winter: FREE Guide

I absolutely love running. But, I do NOT love super dark and super cold, wet and dreary early mornings. You might not either, so I created a 7-Strategy Guide for Keeping you Motivated and Running Strong this Winter just for us! It has my best tips (even a bonus tip), to help you run like you mean it and keep … [continue]

5 Strategies to Become a Kick-Butt Rester

  Head over to the Run Momma Run Facebook Page to Watch me chat up how to rest on Facebook LIVE Less is more. I find myself saying this often. About many things. It’s one of those pieces of “zen” advice that I wish I could follow all the time. It can be applied to many things, like…. Stressing about … [continue]

• all you have is what you got

Or is it all you need is what you got? Either way. I got it! Training for a half marathon or any race or even pulling yourself out of bed for a run comes from something deep inside of you. That’s what I love about running. “It gives you exactly what you put into it”, Red said to me yesterday. … [continue]