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One Tip Wednesday: A Little Something Extra

This tip comes to you from someone who might have just finished a 20-mile trail race and is eating A LOT! Along with sore muscles, a race comes with what I like to call theĀ  “Open Fridge Hall Pass” for a day or so (OK, maybe more than a day). Sure, there are extra sugar nibbles, but mostly I indulge … [continue]

[Live Video] How to avoid trail running injuries

This is a good one, I have to say. This video is like a mini-training on strengthening, technique and tools to help beginners avoid trail running injuries. It’s jam-packed with super practical tips. I chat about the reality of getting scuffed up a bitĀ  – but that’s because you are an adventurer!! And I also cover three main topic areas … [continue]