What is trail running anyway?


I am over-the-top excited about my Trail Running 101 course coming out soon (squeee!) I’m almost done creating all the content (8 units, 20 lessons – oooo0 good stuff, but I don’t want to give too much away yet.) Anyway, I took a break yesterday from all the craziness of writing and life and kids to go on a run. … [continue]

Top 10 Trail Running Tips for Beginners


These 10 trail running tips for beginners  are guaranteed to get you ready to play, boost your confidence and give you the tools and tips you need to enjoy the amazing adventures of trail running – today!  I love running trails all year. Each season offers new paths, new views and new journeys. One of my favorite things about trail … [continue]

[Live Video] How to avoid trail running injuries


This is a good one, I have to say. This video is like a mini-training on strengthening, technique and tools to help beginners avoid trail running injuries. It’s jam-packed with super practical tips. I chat about the reality of getting scuffed up a bit  – but that’s because you are an adventurer!! And I also cover three main topic areas … [continue]

[Live Video] How to kill trail running’s Mile Munching Monster. Or, am I really that slow?

fb live mile monster

Here’s my latest Facebook LIVE video!  This week we’re gonna slay that Mile Munching Monster that lives in your Garmin or GPS. You know the one…. You get to the top of a trail hill or take a break, look at your watch and say, “Oh man! I’ve only gone 3 miles in the last hour?” The Mile Muncher has … [continue]

[Live Video] Afraid of trying Trail Running? Here’s ONE solution to fix that (and you already know how to use it)


I am SO uber happy to be back on Facebook Live and this week I’m gonna help you get over your fear of trying trail running with ONE awesome solution. The cool part is that you already know how alllll about this handy trick. After years of leading a running group, I’ve helped many folks get out on the trails. … [continue]