5 Mental Strategies to Become a Kick-Butt Rester

fb live become a rester

  Head over to the Run Momma Run Facebook Page to Watch me chat up how to rest on Facebook LIVE Less is more. I find myself saying this often. About many things. It’s one of those pieces of “zen” advice that I wish I could follow all the time. It can be applied to many things, like…. Stressing about … [continue]

[Live Video] My worst nightmare came true on my first group training run + the 6 things I learned

fb live train for blog

Oh, now that was fun! Check out my very first Facebook Live video all about training with a group. Yeah, the beginning is all about how my worst fears were realized on my very first group run day when I signed up for my first marathon training. Good times. I won’t spoil it by blabbing on here, so head over … [continue]

[ Running Hills Series Part 3 ] It’s all downhill from here, baby

downhill from here

¬†Welcome to part 3 of my 3-part series on hill running Squeeeee! It’s time to soak up the view at the top, rest those calves a bit and talk about the downhill. But I have a little surprise for you; I learned the most about running downhill from a different sport. Oh, but hang on…In case you missed it, here … [continue]