Early Bird Pricing for the Trail Running Jumpstart Course ends October 4th

[Video] Trail Running Jumpstart Online Course: Is it for you? Get the scoop (plus bloopers)

Registration is ever so open for my Trail Running Jumpstart Online Course starting October 10 with early-bird pricing through October 4th. You can get the full scoop on what to expect and a full itinerary for the 3-week course here, but I also made a video to talk about the most important details and to answer the question, is the course for YOU? I would love to be your virtual trail guide and have you join me. It’s all about jumping in with both feet, getting all your beginner questions answered and having personal time with me in our private Facebook group. Oh, the fun!

[Live Video] How to avoid trail running injuries

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This is a good one, I have to say. This video is like a mini-training on strengthening, technique and tools to help beginners avoid trail running injuries. It’s jam-packed with super practical tips. I chat about the reality of getting scuffed up a bit  – but that’s because you are an adventurer!! And I also cover three main topic areas … [continue]

[Live Video] How to kill trail running’s Mile Munching Monster. Or, am I really that slow?

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Here’s my latest Facebook LIVE video!  This week we’re gonna slay that Mile Munching Monster that lives in your Garmin or GPS. You know the one…. You get to the top of a trail hill or take a break, look at your watch and say, “Oh man! I’ve only gone 3 miles in the last hour?” The Mile Muncher has … [continue]